Everything You Need To Know About Soft Tissue Mobilization
Updated: Jun 28, 2019
To increase muscle functioning and breaking the adhesion of body muscles there are very basic, yet extremely effective techniques are used that we call ligaments and fascia. These therapies can only be performed by a certified and professional therapist with a genuine and registered license. These physical therapies when performed in a manual way, it is called Soft tissue mobilization.
In this therapy and Soft Tissue Mobilization, the process of Adhesion takes place. Adhesion are the attempts by our body in which it tries to heal the minor injuries in tissues that cause inflammation that can prolong for days. Due to which, scared and damaged tissues get swelled and hence become cause of painful aching. The pain can increase if not addressed and therefore Soft Tissue Mobilization is performed.
Reasons to Perform Soft Tissue Mobilization:
Here are some of the reasons or goals for which Soft Tissue Mobilization is performed:
1. Lessening the adhesion and inflammations or breaking them completely.
2. Increase the sensory functions and improving the range of movement.
3. Increasing muscle formation and lengthening the ligaments.
4. Lessening the bloating in tissues and edema.
5. Reducing pain in the muscles that are keeping their movement.
6. Restoring the functionalities of muscles
Techniques Used for Soft Tissue Mobilization:
Therapists with a genuine license and registered documents are taught various techniques of Soft Tissue Mobilization. In these techniques, physical therapists pull, push, or press the various areas around muscles, tendons, nerves, and ligaments by using hands and not machines. These techniques are performed in the attempt to decrease the pain. These techniques are performed on continuous basis in order to bring back your muscles in healthy form and enabling them to move.
Here are some exclusive techniques of Soft Tissue Mobilization:
· Sustained pressure technique: In this technique muscles, tendons, nerves, and ligaments are pulled directly from damaged places by using hands.
· Unlocking the spiral technique: In this technique places with damaged tissues are moved in circular motions in anticlockwise and clockwise directions.
· Direct oscillations technique: in this technique, damaged muscles are pressed and pushed in a rhythmic manner in order to bring relief.
· Perpendicular mobilization technique: In this technique, special tissues are pulled in various directions.
· Parallel mobilization technique: in this technique muscles are pulled and kept in pulled position for a long time.
· Perpendicular strumming technique: this technique is a combo of
· Rhythmic pushing along muscle border, followed by rubber of top of muscle Direct oscillations technique and Perpendicular mobilization technique in which muscles are pulled and pushed at same time.
Benefits of Soft Tissue Mobilization:
Soft Tissue Mobilization offers you several benefits such as:
· It helps in reducing pain.
· It helps in improving motor functions of the brain.
· It can finish muscle problems in the long run.
· You can perform it at home as well.
Along with getting Soft Tissue Mobilization therapies, people should also follow a pattern of exercise and follow in honestly on a regular basis. People should also do exercise that helps in reducing weight such as aerobics.